My journey to healing my mental health

I have already talked a little on some of the feelings I am struggling with, so before I continue with that I wanted to touch on the things I have already learned. I am not just starting this journey to healing my mental health, it had actually started a couple years ago. One of the

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One of the most prevolent issues causing me to struggle at this time, is the seperation and trying to begin the process of getting divorced. I was the one that wanted the seperation because I felt extremely unhappy in the marriage. There was multiple issues, I felt like I was more his mother then his

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I always hear that in order to heal we must deal with our traumas and pain, but how are you supposed to do this when you can not remember a lot. My brain compartalizes very well which can be beneficial, but it also makes it hard to determine where all this self doubt and feelings

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